Often when we are doing daily activities, all of a sudden arising pain and soreness in the knee, if you also do some experience it try the tips below:
1. When the pain comes you should be trying to calm and don't panic, and do not take care of your body kesimbangan force myself to keep going
2. On the first day of my knees ached grab ice cubes and then compress the knee for 15 minutes every hour
3. on the second day onwards at least compress your knees four times in a day
4. When sleeping, with a pillow in order to deny the knee on knee height positions
5. use the anchoring of the knee.
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