Sports When Fasting

Sports time of fasting is often avoided by most Muslims who launched it. Most people look at sports events in the month of fasting may interfere with the fasting and cause the weary, limp and drainage of a tidal energy. That view is not entirely true. In fact, exercise can change spare fat or energy in the body into glucose which it would ward off tiredness and sleepy. At the time of exercising our bodies also issued a hormone endorphins that make us feel happy and excited, so efficacious once to oust lazy in the month of fasting. In addition, the sport in the month of fasting will help make it easier for us to maintain or create a slim and toned body, because it turns out that in the circumstances of the belly is empty, the body burn fat more.

The fast of course sports intensitasnya not the same as usual. It is recommended doing light sports do not cause us to dehydration. Refer to the types and the following tips to sports lent fasting You uninterrupted.

1. Sports after breaking

After breaking the fast You can do aerobics or gym healthy by dancing with lighter movements such as belly dance.Make sure You have filled your belly with snack foods, avoid meat-dagingan before doing the exercise.Do not be too much to eat before doing sports, as it could lead to mualKurangi of the unusual duration.

2. Sports after the Suhoor (morning)

Do stretching exercises or stretches at the top of the body and spine.To stretch the upper part of the body do I do with the position of sitting cross-legged with both soles of the feet meet each other.  Put both hands on the ankle. -View onto the floor, drag a deep breath, then hembuskan, perform up to 15 times.To stretch the spine, do by lying with knees bent and the hands position is on the side of the body. Drag a deep breath, expand both hands on the head, the lasting. Lift your hips and lower back slowly (such as sit ups), feel the contraction in the muscle belly. Hembuskan breath slowly while restoring back to the position of the hip and back. Do up to 5 to 7 times. This movement also serves as sports shrink the stomach so you look more trim.Make sure You have a lot of white water while consuming a last meal to avoid dehydration.

3. Sports during the day

Do stretching exercises or stretches in the daytime on the upper body.For the upper body, sitting on the floor with knees bent as high as the stomach. Hold the back of the knees, pull the breath deeply. Hembuskan slowly while pushing the top of the body towards the back, and point of view point to the ceiling. Pull back while restoring body breath to its original position and navigate view onto the floor.Repeat 5 to 7 times.

4. Sports in the afternoon (Before Sunset)

By breaking the fast, You can do light exercise but a bit sweaty, i.e. with jogging or cycling.In an empty stomach, fat will burn faster, so if You do this sport will quickly lower your weight with shorter duration do less than usual and intersperse with the rest in stages every 5 minutes.The Iftar, the contents of your stomach with water beforehand, don't warm up with a cool drink to prevent cramping.

When fasting remain fun sports, isn't it? You can choose the type of exercise above to suit your condition. See also 10 tips to improve fasting healthy fasting. Good exercise and a happy fasting.