10 Healthy Fasting Tips

Healthy fasting Tips very useful for those of you who keep fasting in the month of Ramadan, especially those undergoing work activities during fasting. In order to fast running smoothly and the work was not interrupted, You need to keep your stamina and body condition more than usual. Food intake consumed during a last meal or break also you need to pay attention. How to eat healthy in addition for either support the fasting is also very well be applied to everyday healthy living patterns and maintaining ideal body weight.

10 healthy fasting Tips below will help you start fasting with more healthy and fresh throughout the day.

When breaking the fast:

1. start Iftar with white warm water to neutralize the stomach, followed by drinks or sugary foods such as kolak, dates, or setup to restore the blood sugar levels decreased during fasting.

2. do not directly drink cold drinks or ice breaking to prevent flatulence.

3. sparkling Drinks are not recommended for breaking or when the last meal because it can interfere with the gastric health.

4. to rest your stomach You 30 minutes to 1 hour before consuming foods heavily. After drinking the water is warm and sweet snacks, drinks or better pray maghrib first before ingestion. The goal is to stabilize the hull.

5. Eat should be done gradually to ease the work of the stomach. Do not eat in a hurry because the hull could be surprised.

Time of last meal:

6. food consumption that meets the nutrition element and complete nutrition which consists of carbohydrates, fats, proteins, vitamins and minerals. It should be also consume food for healthy skin so your skin stays fresh for lent.

7. for those who suffer from diseases of the stomach to avoid spicy food, vinegar, sparkling drinks, instant noodles, raw vegetables, meat and other foods are fatty foods can cause gas in stomach and increases the production of gastric acid.

8. in order to prevent dehydration and dry skin, drink white water quality as you can to meet the needs of the mineral body. Make it a habit to drink 4 glasses of water when the last meal and 4 glass breaking.

9. Eat fibrous foods contained in vegetables before main meals. Our body takes longer to digest food, so it could withstand a fibrous hunger and maintain freshness longer. When the requirement is not met, konsumsilah fiber supplements that meet the needs of organic fibers.

10. do not jump to sleep after the Suhoor. Give Your time in the digestive tract for digesting food is eaten fresh.

Congratulations run fasting healthy for those who run it. May the charity we worship in the full blessings of this received at the sight of Allah SWT.

Sports When Fasting

Sports time of fasting is often avoided by most Muslims who launched it. Most people look at sports events in the month of fasting may interfere with the fasting and cause the weary, limp and drainage of a tidal energy. That view is not entirely true. In fact, exercise can change spare fat or energy in the body into glucose which it would ward off tiredness and sleepy. At the time of exercising our bodies also issued a hormone endorphins that make us feel happy and excited, so efficacious once to oust lazy in the month of fasting. In addition, the sport in the month of fasting will help make it easier for us to maintain or create a slim and toned body, because it turns out that in the circumstances of the belly is empty, the body burn fat more.

The fast of course sports intensitasnya not the same as usual. It is recommended doing light sports do not cause us to dehydration. Refer to the types and the following tips to sports lent fasting You uninterrupted.

1. Sports after breaking

After breaking the fast You can do aerobics or gym healthy by dancing with lighter movements such as belly dance.Make sure You have filled your belly with snack foods, avoid meat-dagingan before doing the exercise.Do not be too much to eat before doing sports, as it could lead to mualKurangi of the unusual duration.

2. Sports after the Suhoor (morning)

Do stretching exercises or stretches at the top of the body and spine.To stretch the upper part of the body do I do with the position of sitting cross-legged with both soles of the feet meet each other.  Put both hands on the ankle. -View onto the floor, drag a deep breath, then hembuskan, perform up to 15 times.To stretch the spine, do by lying with knees bent and the hands position is on the side of the body. Drag a deep breath, expand both hands on the head, the lasting. Lift your hips and lower back slowly (such as sit ups), feel the contraction in the muscle belly. Hembuskan breath slowly while restoring back to the position of the hip and back. Do up to 5 to 7 times. This movement also serves as sports shrink the stomach so you look more trim.Make sure You have a lot of white water while consuming a last meal to avoid dehydration.

3. Sports during the day

Do stretching exercises or stretches in the daytime on the upper body.For the upper body, sitting on the floor with knees bent as high as the stomach. Hold the back of the knees, pull the breath deeply. Hembuskan slowly while pushing the top of the body towards the back, and point of view point to the ceiling. Pull back while restoring body breath to its original position and navigate view onto the floor.Repeat 5 to 7 times.

4. Sports in the afternoon (Before Sunset)

By breaking the fast, You can do light exercise but a bit sweaty, i.e. with jogging or cycling.In an empty stomach, fat will burn faster, so if You do this sport will quickly lower your weight with shorter duration do less than usual and intersperse with the rest in stages every 5 minutes.The Iftar, the contents of your stomach with water beforehand, don't warm up with a cool drink to prevent cramping.

When fasting remain fun sports, isn't it? You can choose the type of exercise above to suit your condition. See also 10 tips to improve fasting healthy fasting. Good exercise and a happy fasting.

7 Benefits of coffee for the Skin

Coffee, in addition to helpful to eliminate the sense of sleepiness turned out to have other benefits to beauty, especially the skin. The benefits of coffee for beauty are realized by some of the most famous producers of beauty products such as L'Oreal and Avon. They include caffeine, substances contained in coffee on her beauty products, especially for cream and skin lotions. For many years, caffeine contained in coffee has become the raw material that can eliminate cellulite. Caffeine mendehidrasi fat cells and cell components such as menggosongkan sodium/potassium.

More benefits of coffee to beauty skin you can get easily. In addition to easy to find, skincare with the coffee you can do at home. Here are some tips to get the benefits of coffee for the beauty of the skin can be applied at home:

1. Pengelupas dead skin and tightening the skin.
Coffee grounds mixed with egg white. Apply this mixture as an ingredient pengelupas dead skin is soft and skin tightening.

2. Reduce cellulite.
Coffee grounds mixed with olive oil. The mix was served to eliminate cellulite. Apply this mixture to the cellulite, wrap in plastic wrap, let sit for 5 minutes, then flush with water. See also the article how to eliminate cellulite naturally.

3. Brighten a face.
Combine 2 tablespoons of coffee grounds with a glass of pure cow's milk. Apply the mixture to the face and neck except the eyes and lips as a face mask. Massage gently skin, and leave for 20 minutes. Flush with water.

4. Moisturizing and makes face skin become relaxed.
Combine 2 tablespoons of coffee grounds with a tablespoon of cocoa powder, add a little water. Apply the mix on the face, let sit for 30 minutes, wipe with a damp towel warmer.

5. Smoothes skin and body slimming.
Pure coffee beans coarsely mashed. Body brush using the brush special body. Balurkan coffee pounded rude to all parts of the body and rub it slowly (as the scrub). In India, this custom is believed to be slimming body when it's done on a regular basis, due to the caffeine found in coffee could destroy fat cells.

6. Remove black flecks of acne scars.
Mix coffee grounds with baby oil to taste, gentle massage of the face especially in areas where there are black flecks of acne scars. If done regularly, can eliminate black flecks faster.

7. lower the risk of skin cancer
Studies conducted at Rutgers University in New Jersey, United States reinforces the theory that caffeine is a barrier of the skin cancer because it can inhibit the enzyme protein in skin or often called ART. Scientists found that coffee grounds that are applied directly on the skin can block UV rays which can trigger skin cancer.