Yoga

What is the meaning of Yoga?

Yoga, which means discipline, developed in 300 by a Hindu India called Patanjali. The aim is to stretch the muscles, strengthens the body and improve concentration. It can also help you relax, if you are having trouble doing so.

Yoga for women is an excellent thing to do on a regular basis, let alone with the dynamics of household work and the making of the modern woman working extra hard every day. No wonder this ancient discipline has become popular among entertainers/entertainer and athlete. Depending on how people understand yoga, yoga is a set of exercises can be however yoga can is also a way of life.

Some people who practice Yoga, called yogi, try to use discipline to achieve a high level of awareness. They respect certain rules (things not to do), such as do not lie, steal, being greedy or harming others. They also practice the specific suggestion (to do something), just like being clean, have meaning, the master himself, diligently and faithfully.

Physical control is also important in yoga. Yogi train yourself to take a full deep breath. They assume the power of the living breathing, counting the length of the life cycle is not of the number of years but in the amount of breath taken.

Unlike the exercises that work only on the strength of, yoga also helps the body to be flexible. As a result, some of the practice of yoga (called asanas) looks a bit weird, and You might think that You have to be elastic man to do so. But it is not the case in reality. You just have to relax.

In yoga, you easily stretch, never forcing yourself. The adage "no pain-no results" is simply not true. You just do your best at this time, and at some time later You will do more.

All yoga pose requires balance. And because you can't do a balance if You think about mundane things, yoga also demanded concentration. Learn to concentrate in yoga, and You will be better able to concentrate on other things in your life.

The practice of yoga refers to nature. Many yoga poses mengituki form of living things, such as Cobras, cats, dogs, turtles, crabs and eagles.

The Cobra pose, for example, You ask yourself, what would it be a Cobra. You lie on your stomach with the forehead to the floor. When You inhale, slowly turn your head to your back, sustain yourself with your hands, then dropped slowly, trying to move the snake will move.

All yoga exercises increase strength and poise. Each moving impact on muscle, gland or a nerve center of carefully thought out.

You can select specific exercises to save yourself from the pain, such as back pain from a back-pack or leg pain from jogging. Yoga can help you condition to do the needed physical stability or even help you control the feelings of depression or fear.