10 Healthy Fasting Tips

Healthy fasting Tips very useful for those of you who keep fasting in the month of Ramadan, especially those undergoing work activities during fasting. In order to fast running smoothly and the work was not interrupted, You need to keep your stamina and body condition more than usual. Food intake consumed during a last meal or break also you need to pay attention. How to eat healthy in addition for either support the fasting is also very well be applied to everyday healthy living patterns and maintaining ideal body weight.

10 healthy fasting Tips below will help you start fasting with more healthy and fresh throughout the day.

When breaking the fast:

1. start Iftar with white warm water to neutralize the stomach, followed by drinks or sugary foods such as kolak, dates, or setup to restore the blood sugar levels decreased during fasting.

2. do not directly drink cold drinks or ice breaking to prevent flatulence.

3. sparkling Drinks are not recommended for breaking or when the last meal because it can interfere with the gastric health.

4. to rest your stomach You 30 minutes to 1 hour before consuming foods heavily. After drinking the water is warm and sweet snacks, drinks or better pray maghrib first before ingestion. The goal is to stabilize the hull.

5. Eat should be done gradually to ease the work of the stomach. Do not eat in a hurry because the hull could be surprised.

Time of last meal:

6. food consumption that meets the nutrition element and complete nutrition which consists of carbohydrates, fats, proteins, vitamins and minerals. It should be also consume food for healthy skin so your skin stays fresh for lent.

7. for those who suffer from diseases of the stomach to avoid spicy food, vinegar, sparkling drinks, instant noodles, raw vegetables, meat and other foods are fatty foods can cause gas in stomach and increases the production of gastric acid.

8. in order to prevent dehydration and dry skin, drink white water quality as you can to meet the needs of the mineral body. Make it a habit to drink 4 glasses of water when the last meal and 4 glass breaking.

9. Eat fibrous foods contained in vegetables before main meals. Our body takes longer to digest food, so it could withstand a fibrous hunger and maintain freshness longer. When the requirement is not met, konsumsilah fiber supplements that meet the needs of organic fibers.

10. do not jump to sleep after the Suhoor. Give Your time in the digestive tract for digesting food is eaten fresh.

Congratulations run fasting healthy for those who run it. May the charity we worship in the full blessings of this received at the sight of Allah SWT.