Yoga Asanas Gymnastics

Thousands of years ago, Yogis meditate in the jungles and mountains of the Himalayas and carefully observing wild animals accompanying their aloneness. Through the observation, they began to find techniques that have been granted by nature into his creation to keep them in order to stay healthy, energetic and alert.
They have discovered how a variety of animals in instingtif heal themselves, relax, sleep and awake. Yogi-yogi is experimenting with posture-posture animals on their own bodies and after going through many adjustment back through intuition that in, they finally created a series of physical exercise that sistimatis Asanacalled.

Many asanas that once found named animal that inspired them: Cobra, Grasshopper, Peacock, Fish, and so on.Asana, literally meaning "body style is comfortable being detained". During these movements, body remain in a State of terrileksasi and respiratory efficiency that is in a naturally accompanies this posture brings posture-oxygen to be absorbed into the bloodstream. Asana affects every aspect of the human body; They merilekskan to form the muscles and the nervous system, stretch the ligaments and tendons-ligaments-a rigid Flex tendons, joints and memasage of the internal organs.Yogis discovered that simponi complex controlled by the body's glands-glands. Chemical substance-substance secreted by glands-glands by scientists named "Hormone". The hormone has effects that are basic to the functions of physical and mental; pencernakan, the level of growth, energy, emotion, etc. For example, a high dose of thyroxine from the thyroid gland, secretion, making a very normal to be nervous and irritable.

Psychology can describe to Yogik has 50 trends (vrtii) of the human mind; fear, shame, anger, etc, which is determined by the secretion of the mammary gland secretion-scattered around the seventh psychic centers or chakras along the spine. Mental fatigue is caused by the effect of upsetting these tendencies which find expression through various action resulting in an imbalance in the mind. Because of these tendencies were created by the gland-gland, one can set these expressions so as to balance the mind with glandular secretions secretion-balanced.

For Asanas, postures-his posture was detained motionless during a period of time and put pressure to the gland-gland secretions-target so that the balance of their secretions. In addition to preventing disease and keeping the body in order to remain flexible, asana balance and control vrtii someone who is troubled by turns and gradually the mind becomes calm and centered.

So, for people who practice meditation, asana practice on a regular basis is important. As you explore the vastness of your mind during meditation, you will begin to feel the need to have a healthy body for your consciousness that is always evolving. The physical body is not something different and separate from the mind; the physical body is actually the outermost layers of the mind and is the basis for meditation. A complete Yoga training requires a system of exercise (Asanas) are useful to clean and purify the physical body and mind to attempt to drive to achieve Universal awareness of the total.

Meditation

Meditation is often taken to mean by sit still looking into, analyze or just thinking about a certain thing, contrary to prayer. Sometimes interpreted by sitting and turning a blind eye as well as encouraging the mind to not think or think hollow, thus can give you peace of mind, associated with the escape from problems. However, none of which correspond to the real meaning of Yoga meditation.

Meditation is often taken to mean by sit still looking into, analyze or just thinking about a certain thing, contrary to prayer. Sometimes interpreted by sitting and turning a blind eye as well as encouraging the mind to not think or think hollow, thus can give you peace of mind, associated with the escape from problems. However, none of which correspond to the real meaning of Yoga meditation.

In the terminology of Yoga, meditation is called with Dhyana meaning "stream of thought. When one's mind runs smoothly without a hitch, one entirely in the minds of cosmic consciousness, then the State is a State of pure and deepest filial piety. Although a person who is just learning was only able to concentrate in meditation for a while, but with the help of the meditation techniques taught adapted to each individual's abilities, the aspirants will gradually achieve consciousness and a feeling of being the highest.

When meditation begins to tersubyektifkan or when the mind of a meditator extends towards ketakterbatasan, then a feeling of individuality no longer appears, and awareness of the cosmic Union called Samadhi will be achieved. This State is referred to by Anandam or Cosmic Happiness, namely awareness which is completely free of attachment of the ego and blend with the cosmic consciousness which covers the entire universe.

As explained in advance, the meditation techniques taught in the Ananda Marga Tantra is based on knowledge (hereinafter referred to as Astaunga Yoga). Tantra means freedom from darkness by means of Union with the most high God. These exercises scientifically and systematically can help a person in learning how to take control of energy and expression of the mind as well as menyelaminya, if not, the mental strength will be wasted due to the influence of disturbances of internal and external. To direct the mind during meditation, we need a point to the concentration. The mind wants to always leads to things that are fun, and thus with the help of a spell or special sound vibrations that are capable of directing the mind to something fun--Consciousness indefinitely. Spell literally means something that Liberates the mind, a word for the mind in order to concentrate during meditation. The Sanskrit Mantra.