Yoga Asanas Gymnastics

Thousands of years ago, Yogis meditate in the jungles and mountains of the Himalayas and carefully observing wild animals accompanying their aloneness. Through the observation, they began to find techniques that have been granted by nature into his creation to keep them in order to stay healthy, energetic and alert.
They have discovered how a variety of animals in instingtif heal themselves, relax, sleep and awake. Yogi-yogi is experimenting with posture-posture animals on their own bodies and after going through many adjustment back through intuition that in, they finally created a series of physical exercise that sistimatis Asanacalled.

Many asanas that once found named animal that inspired them: Cobra, Grasshopper, Peacock, Fish, and so on.Asana, literally meaning "body style is comfortable being detained". During these movements, body remain in a State of terrileksasi and respiratory efficiency that is in a naturally accompanies this posture brings posture-oxygen to be absorbed into the bloodstream. Asana affects every aspect of the human body; They merilekskan to form the muscles and the nervous system, stretch the ligaments and tendons-ligaments-a rigid Flex tendons, joints and memasage of the internal organs.Yogis discovered that simponi complex controlled by the body's glands-glands. Chemical substance-substance secreted by glands-glands by scientists named "Hormone". The hormone has effects that are basic to the functions of physical and mental; pencernakan, the level of growth, energy, emotion, etc. For example, a high dose of thyroxine from the thyroid gland, secretion, making a very normal to be nervous and irritable.

Psychology can describe to Yogik has 50 trends (vrtii) of the human mind; fear, shame, anger, etc, which is determined by the secretion of the mammary gland secretion-scattered around the seventh psychic centers or chakras along the spine. Mental fatigue is caused by the effect of upsetting these tendencies which find expression through various action resulting in an imbalance in the mind. Because of these tendencies were created by the gland-gland, one can set these expressions so as to balance the mind with glandular secretions secretion-balanced.

For Asanas, postures-his posture was detained motionless during a period of time and put pressure to the gland-gland secretions-target so that the balance of their secretions. In addition to preventing disease and keeping the body in order to remain flexible, asana balance and control vrtii someone who is troubled by turns and gradually the mind becomes calm and centered.

So, for people who practice meditation, asana practice on a regular basis is important. As you explore the vastness of your mind during meditation, you will begin to feel the need to have a healthy body for your consciousness that is always evolving. The physical body is not something different and separate from the mind; the physical body is actually the outermost layers of the mind and is the basis for meditation. A complete Yoga training requires a system of exercise (Asanas) are useful to clean and purify the physical body and mind to attempt to drive to achieve Universal awareness of the total.

Meditation

Meditation is often taken to mean by sit still looking into, analyze or just thinking about a certain thing, contrary to prayer. Sometimes interpreted by sitting and turning a blind eye as well as encouraging the mind to not think or think hollow, thus can give you peace of mind, associated with the escape from problems. However, none of which correspond to the real meaning of Yoga meditation.

Meditation is often taken to mean by sit still looking into, analyze or just thinking about a certain thing, contrary to prayer. Sometimes interpreted by sitting and turning a blind eye as well as encouraging the mind to not think or think hollow, thus can give you peace of mind, associated with the escape from problems. However, none of which correspond to the real meaning of Yoga meditation.

In the terminology of Yoga, meditation is called with Dhyana meaning "stream of thought. When one's mind runs smoothly without a hitch, one entirely in the minds of cosmic consciousness, then the State is a State of pure and deepest filial piety. Although a person who is just learning was only able to concentrate in meditation for a while, but with the help of the meditation techniques taught adapted to each individual's abilities, the aspirants will gradually achieve consciousness and a feeling of being the highest.

When meditation begins to tersubyektifkan or when the mind of a meditator extends towards ketakterbatasan, then a feeling of individuality no longer appears, and awareness of the cosmic Union called Samadhi will be achieved. This State is referred to by Anandam or Cosmic Happiness, namely awareness which is completely free of attachment of the ego and blend with the cosmic consciousness which covers the entire universe.

As explained in advance, the meditation techniques taught in the Ananda Marga Tantra is based on knowledge (hereinafter referred to as Astaunga Yoga). Tantra means freedom from darkness by means of Union with the most high God. These exercises scientifically and systematically can help a person in learning how to take control of energy and expression of the mind as well as menyelaminya, if not, the mental strength will be wasted due to the influence of disturbances of internal and external. To direct the mind during meditation, we need a point to the concentration. The mind wants to always leads to things that are fun, and thus with the help of a spell or special sound vibrations that are capable of directing the mind to something fun--Consciousness indefinitely. Spell literally means something that Liberates the mind, a word for the mind in order to concentrate during meditation. The Sanskrit Mantra.

10 Healthy Fasting Tips

Healthy fasting Tips very useful for those of you who keep fasting in the month of Ramadan, especially those undergoing work activities during fasting. In order to fast running smoothly and the work was not interrupted, You need to keep your stamina and body condition more than usual. Food intake consumed during a last meal or break also you need to pay attention. How to eat healthy in addition for either support the fasting is also very well be applied to everyday healthy living patterns and maintaining ideal body weight.

10 healthy fasting Tips below will help you start fasting with more healthy and fresh throughout the day.

When breaking the fast:

1. start Iftar with white warm water to neutralize the stomach, followed by drinks or sugary foods such as kolak, dates, or setup to restore the blood sugar levels decreased during fasting.

2. do not directly drink cold drinks or ice breaking to prevent flatulence.

3. sparkling Drinks are not recommended for breaking or when the last meal because it can interfere with the gastric health.

4. to rest your stomach You 30 minutes to 1 hour before consuming foods heavily. After drinking the water is warm and sweet snacks, drinks or better pray maghrib first before ingestion. The goal is to stabilize the hull.

5. Eat should be done gradually to ease the work of the stomach. Do not eat in a hurry because the hull could be surprised.

Time of last meal:

6. food consumption that meets the nutrition element and complete nutrition which consists of carbohydrates, fats, proteins, vitamins and minerals. It should be also consume food for healthy skin so your skin stays fresh for lent.

7. for those who suffer from diseases of the stomach to avoid spicy food, vinegar, sparkling drinks, instant noodles, raw vegetables, meat and other foods are fatty foods can cause gas in stomach and increases the production of gastric acid.

8. in order to prevent dehydration and dry skin, drink white water quality as you can to meet the needs of the mineral body. Make it a habit to drink 4 glasses of water when the last meal and 4 glass breaking.

9. Eat fibrous foods contained in vegetables before main meals. Our body takes longer to digest food, so it could withstand a fibrous hunger and maintain freshness longer. When the requirement is not met, konsumsilah fiber supplements that meet the needs of organic fibers.

10. do not jump to sleep after the Suhoor. Give Your time in the digestive tract for digesting food is eaten fresh.

Congratulations run fasting healthy for those who run it. May the charity we worship in the full blessings of this received at the sight of Allah SWT.

Sports When Fasting

Sports time of fasting is often avoided by most Muslims who launched it. Most people look at sports events in the month of fasting may interfere with the fasting and cause the weary, limp and drainage of a tidal energy. That view is not entirely true. In fact, exercise can change spare fat or energy in the body into glucose which it would ward off tiredness and sleepy. At the time of exercising our bodies also issued a hormone endorphins that make us feel happy and excited, so efficacious once to oust lazy in the month of fasting. In addition, the sport in the month of fasting will help make it easier for us to maintain or create a slim and toned body, because it turns out that in the circumstances of the belly is empty, the body burn fat more.

The fast of course sports intensitasnya not the same as usual. It is recommended doing light sports do not cause us to dehydration. Refer to the types and the following tips to sports lent fasting You uninterrupted.

1. Sports after breaking

After breaking the fast You can do aerobics or gym healthy by dancing with lighter movements such as belly dance.Make sure You have filled your belly with snack foods, avoid meat-dagingan before doing the exercise.Do not be too much to eat before doing sports, as it could lead to mualKurangi of the unusual duration.

2. Sports after the Suhoor (morning)

Do stretching exercises or stretches at the top of the body and spine.To stretch the upper part of the body do I do with the position of sitting cross-legged with both soles of the feet meet each other.  Put both hands on the ankle. -View onto the floor, drag a deep breath, then hembuskan, perform up to 15 times.To stretch the spine, do by lying with knees bent and the hands position is on the side of the body. Drag a deep breath, expand both hands on the head, the lasting. Lift your hips and lower back slowly (such as sit ups), feel the contraction in the muscle belly. Hembuskan breath slowly while restoring back to the position of the hip and back. Do up to 5 to 7 times. This movement also serves as sports shrink the stomach so you look more trim.Make sure You have a lot of white water while consuming a last meal to avoid dehydration.

3. Sports during the day

Do stretching exercises or stretches in the daytime on the upper body.For the upper body, sitting on the floor with knees bent as high as the stomach. Hold the back of the knees, pull the breath deeply. Hembuskan slowly while pushing the top of the body towards the back, and point of view point to the ceiling. Pull back while restoring body breath to its original position and navigate view onto the floor.Repeat 5 to 7 times.

4. Sports in the afternoon (Before Sunset)

By breaking the fast, You can do light exercise but a bit sweaty, i.e. with jogging or cycling.In an empty stomach, fat will burn faster, so if You do this sport will quickly lower your weight with shorter duration do less than usual and intersperse with the rest in stages every 5 minutes.The Iftar, the contents of your stomach with water beforehand, don't warm up with a cool drink to prevent cramping.

When fasting remain fun sports, isn't it? You can choose the type of exercise above to suit your condition. See also 10 tips to improve fasting healthy fasting. Good exercise and a happy fasting.

7 Benefits of coffee for the Skin

Coffee, in addition to helpful to eliminate the sense of sleepiness turned out to have other benefits to beauty, especially the skin. The benefits of coffee for beauty are realized by some of the most famous producers of beauty products such as L'Oreal and Avon. They include caffeine, substances contained in coffee on her beauty products, especially for cream and skin lotions. For many years, caffeine contained in coffee has become the raw material that can eliminate cellulite. Caffeine mendehidrasi fat cells and cell components such as menggosongkan sodium/potassium.

More benefits of coffee to beauty skin you can get easily. In addition to easy to find, skincare with the coffee you can do at home. Here are some tips to get the benefits of coffee for the beauty of the skin can be applied at home:

1. Pengelupas dead skin and tightening the skin.
Coffee grounds mixed with egg white. Apply this mixture as an ingredient pengelupas dead skin is soft and skin tightening.

2. Reduce cellulite.
Coffee grounds mixed with olive oil. The mix was served to eliminate cellulite. Apply this mixture to the cellulite, wrap in plastic wrap, let sit for 5 minutes, then flush with water. See also the article how to eliminate cellulite naturally.

3. Brighten a face.
Combine 2 tablespoons of coffee grounds with a glass of pure cow's milk. Apply the mixture to the face and neck except the eyes and lips as a face mask. Massage gently skin, and leave for 20 minutes. Flush with water.

4. Moisturizing and makes face skin become relaxed.
Combine 2 tablespoons of coffee grounds with a tablespoon of cocoa powder, add a little water. Apply the mix on the face, let sit for 30 minutes, wipe with a damp towel warmer.

5. Smoothes skin and body slimming.
Pure coffee beans coarsely mashed. Body brush using the brush special body. Balurkan coffee pounded rude to all parts of the body and rub it slowly (as the scrub). In India, this custom is believed to be slimming body when it's done on a regular basis, due to the caffeine found in coffee could destroy fat cells.

6. Remove black flecks of acne scars.
Mix coffee grounds with baby oil to taste, gentle massage of the face especially in areas where there are black flecks of acne scars. If done regularly, can eliminate black flecks faster.

7. lower the risk of skin cancer
Studies conducted at Rutgers University in New Jersey, United States reinforces the theory that caffeine is a barrier of the skin cancer because it can inhibit the enzyme protein in skin or often called ART. Scientists found that coffee grounds that are applied directly on the skin can block UV rays which can trigger skin cancer.

Yoga

What is the meaning of Yoga?

Yoga, which means discipline, developed in 300 by a Hindu India called Patanjali. The aim is to stretch the muscles, strengthens the body and improve concentration. It can also help you relax, if you are having trouble doing so.

Yoga for women is an excellent thing to do on a regular basis, let alone with the dynamics of household work and the making of the modern woman working extra hard every day. No wonder this ancient discipline has become popular among entertainers/entertainer and athlete. Depending on how people understand yoga, yoga is a set of exercises can be however yoga can is also a way of life.

Some people who practice Yoga, called yogi, try to use discipline to achieve a high level of awareness. They respect certain rules (things not to do), such as do not lie, steal, being greedy or harming others. They also practice the specific suggestion (to do something), just like being clean, have meaning, the master himself, diligently and faithfully.

Physical control is also important in yoga. Yogi train yourself to take a full deep breath. They assume the power of the living breathing, counting the length of the life cycle is not of the number of years but in the amount of breath taken.

Unlike the exercises that work only on the strength of, yoga also helps the body to be flexible. As a result, some of the practice of yoga (called asanas) looks a bit weird, and You might think that You have to be elastic man to do so. But it is not the case in reality. You just have to relax.

In yoga, you easily stretch, never forcing yourself. The adage "no pain-no results" is simply not true. You just do your best at this time, and at some time later You will do more.

All yoga pose requires balance. And because you can't do a balance if You think about mundane things, yoga also demanded concentration. Learn to concentrate in yoga, and You will be better able to concentrate on other things in your life.

The practice of yoga refers to nature. Many yoga poses mengituki form of living things, such as Cobras, cats, dogs, turtles, crabs and eagles.

The Cobra pose, for example, You ask yourself, what would it be a Cobra. You lie on your stomach with the forehead to the floor. When You inhale, slowly turn your head to your back, sustain yourself with your hands, then dropped slowly, trying to move the snake will move.

All yoga exercises increase strength and poise. Each moving impact on muscle, gland or a nerve center of carefully thought out.

You can select specific exercises to save yourself from the pain, such as back pain from a back-pack or leg pain from jogging. Yoga can help you condition to do the needed physical stability or even help you control the feelings of depression or fear.

Yoga for Women

Yoga for Women: basic Yoga Lessons for Women

If a woman wanted a healthy way of living without tension and stress, he had to start the day with yoga.

First of all, when You get out of bed, sit on a mat on the floor and hug your knees to your chest. Then raise your feet in the air and live ass until your head is missing. Next up and dropped the bone dry Your forehead until you feel ready to tackle the toothbrush and get on with your day.

Wake up doesn't have to be made up of pouring coffee into Your esophagus to surprise yourself alive.

Many women accumulate small atrocities against themselves from the moment they wake-caffeine, cigarettes, an exercise that forces or no exercise at all. Many fitness programs that have an odd approach to the violence-like ascending-down-right feet 50 times or jogging on the pavement or jump around with the rhythm that doesn't match Your rhythms.

Your approach to fitness and well being and life in General must be nonviolent – work smoothly with concentration and determination at your own pace without competing with others. Don't be ruthless with yourself and You will not be cruel to others.

Ideally Your routines centered on 28 postures were taken from the image of 5,000 years ago the technique takes its name from the Sanskrit of the Sun, Moon and joined together. Exercise should range from breathing to stretch.

Yoga is heavy but not painful, and give each of your body that sports short was great.

Yoga even proven to be very helpful in strengthening body injury.

Yoga helps you maintain flexibility, build strength and muscle definition and even. Try spending 60 to 90 minutes on your yoga routine, before breakfast, five to six days a week.

Follow the basics mentioned here to have a healthy and balanced life:

Do private conversations with yourself: ' How I feel physically, mentally. "" how to balance and coordination today. " ' Is there anything I should pay special attention. ”Practice yoga in the morning or afternoon at least an hour after a snack or three to four hours after the main meal. If you are hungry before practice, try tea, milk or fruit juice. For complete healthy living, healthy eating patterns to be applied.